Get Naked In The Kitchen

Get Naked In The Kitchen Cookbook

Get Naked In The Kitchen Cookbook

Do you want to transform your relationship with food? If yes, then it’s time to Get Naked In The Kitchen!

Getting naked in one’s kitchen is less about cooking sans clothing, and more about focusing on whole, natural foods that have not been dressed up in confusing labels, artificial ingredients or added preservatives. It’s all about eating healthy and doing so while discovering new ways to strip away from unnecessary foods that add to your waistline.

While testing out some of the recipes on Get Naked In The Kitchen, I discovered new inspirational and creative ways to use ingredients that make a meal both gratifying and delicious. Flipping through the pages of this enticing new cookbook I learned that ingredients like green onion, Greek yogurt and even apples can easily make their way into salads and full meals, while adding value to our bottom lines – our health.

The Edamame and Avocado Salad caught my eye because of its combination of green onion and kale, making way for a nutritious salad that is both filling and refreshing. The edamame used in this salad is a good source of vegetarian protein and fiber, while the avocado and kale bring in healthy fats, vitamins and minerals.

Edamame Salad Recipe

Edamame & Avocado Salad

To make this salad you will need:
  • 3 cups of organic shelled edamame
  • 1 avocado, pit and skin removed
  • 1 green onion, chopped
  • 1/3 cup of parsley, finely chopped (I used Cilantro)
  • 2 large stalks of kale, finely chopped with spine removed

For the dressing you will need:

  • 1 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 clove of garlic, crushed
  • 1/4 tbsp sea salt
  • Pepper to taste
  • Juice of 1 lime

Boil frozen shelled edmamame for 4 minutes. Remove from heat and rinse with cold water. Place edmame into a medium size bowl, chop parsley (or cilantro), green onion, kale and avocado and add to edamame. In a small bowl, combine all ingredients for the dressing and mix well, add dressing to edmame bowl, mix and place in refrigerator until ready to serve.


The Crispy Chicken and Lettuce Wraps recipe had me longing for spring, which will hopefully soon arrive, as this is the picture perfect portrait of a healthy and refreshing chicken salad. To be honest, I’ve always been a fan of lettuce wraps but never quite made it a point to make my own at home. The cool thing about this salad is that it can be made into a snack or transformed into a whole meal as it’s one of those dishes that can be easily created from leftovers and eaten for lunch or dinner.

Get Naked In The Kitchen Cookbook

Crispy Chicken & Lettuce Wraps

To make the salad you will need:

  • 1 small green apple, diced and unpeeled
  • 1/4 cup of diced red bell pepper
  • 1/4 cup diced cucumber
  • 1 tbsp finely chopped red onion
  • 1 boneless skinless chicken breast, cooked and diced
  • 1/4 Organic Greek yogurt
  • 2 tbsp extra virgin olive oil
  • Sea salt and pepper to taste
  • 1 small head of lettuce (4-5 leaves)

In a bowl, combine all ingredients except for the lettuce and chill for 1 hour. Place the chicken mixture inside each lettuce leaf, roll into cylinders and serve, et voilà. A complete healthy meal in the blink of an eye!

To get your own copy of Get Naked In The Kitchen cookbook visit

Until next time Foodies!

Buen Provecho,
Foodies Inked.


The food menu: Edamame & Avocado Salad and Crispy Chicken & Lettuce Wraps
The challenge: Eating healthy and delicious
The new ingredients: Green onion with edamame, apples and Greek yogurt

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